Chicken of the Sea

Chicken of the Sea - Easy Salmon Cakes

Serving Size :
1 cake

351

Cal

23%

20g

Carbs

61%

24g

Fat

16%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,649 cal

351 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium1,468g

832 / 2,300gleft

Cholesterol198g

102 / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber1 g
Sugar2 g
Fat24 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium832 mg
Potassium-- mg
Cholesterol102 mg
Vitamin A17 %
Vitamin C25 %
Calcium7 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

351 calories

53

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
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