Outback Steakhouse

Outback Steakhouse - 9 oz Outback Special (Sirloin)

Serving Size :
9 oz (Meat only)

381

Cal

0%

--

Carbs

44%

19g

Fat

56%

55g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,619 cal

381 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,961g

339 / 2,300gleft

Cholesterol173g

127 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar-- g
Fat19 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein55 g
Sodium339 mg
Potassium-- mg
Cholesterol127 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

381 calories

58

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
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