Outback Steakhouse

Outback Steakhouse - 9 Oz. Outback Special Sirloin Steak

Serving Size :
9 oz.

369

Cal

0%

--

Carbs

36%

15g

Fat

64%

59g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,631 cal

369 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,780g

520 / 2,300gleft

Cholesterol224g

76 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber-- g
Sugar-- g
Fat15 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein59 g
Sodium520 mg
Potassium-- mg
Cholesterol76 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

369 calories

56

Minutes of Cycling

37

Minutes of Running

2.2

Hours of Cleaning
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