Food for You

Food for You - Alambre De Ress

Serving Size :
330 grams

610

Cal

46%

70g

Carbs

28%

19g

Fat

26%

39g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,390 cal

610 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,268g

1,032 / 2,300gleft

Cholesterol213g

87 / 300gleft

Nutritional Info
Carbs70 g
Dietary Fiber10 g
Sugar10 g
Fat19 g
Saturated7 g
Polyunsaturated2 g
Monounsaturated8 g
Trans0 g
Protein39 g
Sodium1032 mg
Potassium-- mg
Cholesterol87 mg
Vitamin A-- %
Vitamin C69 %
Calcium-- %
Iron34 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

610 calories

1.5

Hours of Cycling

1

Hour of Running

3.7

Hours of Cleaning
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