Asparagus - Steamed- Mel

Asparagus - Steamed- Mel - Asparagus

Serving Size :
1 Med. Spear 5" to 7" long

6

Cal

0%

--

Carbs

0%

--

Fat

0%

--

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,994 cal

6 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,263g

37 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein0 g
Sodium37 mg
Potassium35 mg
Cholesterol0 mg
Vitamin A3 %
Vitamin C2 %
Calcium0 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

6 calories

0

Minutes of Cycling

0

Minutes of Running

2

Minutes of Cleaning
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