the Egg and I

the Egg and I - Athena Scramble, Grits, and English Muffin

Serving Size :
1 order

641

Cal

32%

50g

Carbs

45%

31g

Fat

23%

35g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,359 cal

641 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat36g

31 / 67gleft

Sodium1,468g

832 / 2,300gleft

Cholesterol-439g

739 / 300gleft

Nutritional Info
Carbs50 g
Dietary Fiber3 g
Sugar2 g
Fat31 g
Saturated13 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein35 g
Sodium832 mg
Potassium0 mg
Cholesterol739 mg
Vitamin A33 %
Vitamin C9 %
Calcium29 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

641 calories

1.6

Hours of Cycling

1

Hour of Running

3.9

Hours of Cleaning
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