Egg and I

Egg and I - Athena Scramble W/ Egg Whites, English Muffin and Fruit

Serving Size :
1 SERVING

333

Cal

48%

38g

Carbs

14%

5g

Fat

38%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,667 cal

333 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,409g

891 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber3 g
Sugar13 g
Fat5 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium891 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A28 %
Vitamin C56 %
Calcium23 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

333 calories

51

Minutes of Cycling

34

Minutes of Running

2

Hours of Cleaning
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