Egg & I

Egg & I - Athena Scramble W/ Ranch Potatoes and English Muffin (W/ Butter)

Serving Size :
1 meal
725Cal
33%58gCarbs
46%36gFat
21%36gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,275 cal
725 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat31g
36 / 67gleft
Sodium532g
1,768 / 2,300gleft
Cholesterol-439g
739 / 300gleft

Nutritional Info

Carbs58 g
Dietary Fiber5 g
Sugar2 g
Fat36 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein36 g
Sodium1768 mg
Potassium-- mg
Cholesterol739 mg
Vitamin A33 %
Vitamin C25 %
Calcium29 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

725 calories

1.8Hours of Cycling
1.2Hours of Running
4.4Hours of Cleaning

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