Egg & I

Egg & I - Athena Scramble W/ Ranch Potatoes and English Muffin (W/ Butter)

Serving Size :
1 meal

725

Cal

33%

58g

Carbs

46%

36g

Fat

21%

36g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,275 cal

725 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat31g

36 / 67gleft

Sodium532g

1,768 / 2,300gleft

Cholesterol-439g

739 / 300gleft

Nutritional Info
Carbs58 g
Dietary Fiber5 g
Sugar2 g
Fat36 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein36 g
Sodium1768 mg
Potassium-- mg
Cholesterol739 mg
Vitamin A33 %
Vitamin C25 %
Calcium29 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

725 calories

1.8

Hours of Cycling

1.2

Hours of Running

4.4

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.