Nutritiondata

Nutritiondata - Avocado - 1 Whole Fruit

Serving Size :
136 g
227Cal
7%4gCarbs
87%21gFat
6%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,773 cal
227 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium2,289g
11 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber9 g
Sugar0 g
Fat21 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium11 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A4 %
Vitamin C20 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

227 calories

34Minutes of Cycling
23Minutes of Running
1.3Hours of Cleaning

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