Egg & I

Egg & I - Bacon Avocado Scramble (No Sides)

Serving Size :
1 Omelette

695

Cal

6%

10g

Carbs

72%

54g

Fat

22%

37g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,305 cal

695 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat13g

54 / 67gleft

Sodium1,581g

719 / 2,300gleft

Cholesterol-550g

850 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber5 g
Sugar1 g
Fat54 g
Saturated20 g
Polyunsaturated5 g
Monounsaturated24 g
Trans-- g
Protein37 g
Sodium719 mg
Potassium755 mg
Cholesterol850 mg
Vitamin A33 %
Vitamin C13 %
Calcium30 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

695 calories

1.7

Hours of Cycling

1.1

Hours of Running

4.2

Hours of Cleaning
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