Egg and I

Egg and I - Bacon Avocado Scramble W/ Muffin

Serving Size :
1 meal

962

Cal

28%

65g

Carbs

52%

54g

Fat

19%

45g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,038 cal

962 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat13g

54 / 67gleft

Sodium424g

1,876 / 2,300gleft

Cholesterol-550g

850 / 300gleft

Nutritional Info
Carbs65 g
Dietary Fiber9 g
Sugar2 g
Fat54 g
Saturated18 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein45 g
Sodium1876 mg
Potassium-- mg
Cholesterol850 mg
Vitamin A41 %
Vitamin C116 %
Calcium46 %
Iron29 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

962 calories

2.4

Hours of Cycling

1.6

Hours of Running

5.9

Hours of Cleaning
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