El Pollo Loco

El Pollo Loco - Bacon Ranchero Mexican Torta

Serving Size :
1 Torta
690Cal
33%59gCarbs
41%32gFat
26%46gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,310 cal
690 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat35g
32 / 67gleft
Sodium420g
1,880 / 2,300gleft
Cholesterol160g
140 / 300gleft

Nutritional Info

Carbs59 g
Dietary Fiber6 g
Sugar5 g
Fat32 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein46 g
Sodium1880 mg
Potassium-- mg
Cholesterol140 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

690 calories

1.7Hours of Cycling
1.1Hours of Running
4.2Hours of Cleaning

Recipes & Inspiration

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