No-salt, Lowest Sodium Cookbook

No-salt, Lowest Sodium Cookbook - Becky's Oatmeal Pancakes Pg. 213

Serving Size :
1 pancake

77

Cal

67%

13g

Carbs

23%

2g

Fat

10%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,923 cal

77 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,280g

20 / 2,300gleft

Cholesterol273g

27 / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber1 g
Sugar-- g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated1 g
Trans-- g
Protein2 g
Sodium20 mg
Potassium99 mg
Cholesterol27 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

77 calories

11

Minutes of Cycling

7

Minutes of Running

28

Minutes of Cleaning
Recipes & Inspiration

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