Jamaican Style Spicy Beef Patties

Jamaican Style Spicy Beef Patties - Beef Patties

Serving Size :
1 Patty (142g)

400

Cal

37%

37g

Carbs

49%

22g

Fat

14%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal

400 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium1,750g

550 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs37 g
Dietary Fiber5 g
Sugar7 g
Fat22 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein14 g
Sodium550 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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