Gregory's

Gregory's - Blow Out

Serving Size :
1 muffin

430

Cal

67%

72g

Carbs

23%

11g

Fat

10%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal

430 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,060g

240 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs72 g
Dietary Fiber3 g
Sugar24 g
Fat11 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein11 g
Sodium240 mg
Potassium200 mg
Cholesterol10 mg
Vitamin A2 %
Vitamin C0 %
Calcium5 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1

Hours of Cycling

44

Minutes of Running

2.6

Hours of Cleaning
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