Generic

Brick Cheese

Serving Size :
1 cup, diced
489Cal
2%3gCarbs
73%39gFat
25%30gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,511 cal
489 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat28g
39 / 67gleft
Sodium1,561g
739 / 2,300gleft
Cholesterol176g
124 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber0 g
Sugar0 g
Fat39 g
Saturated24 g
Polyunsaturated1 g
Monounsaturated11 g
Trans-- g
Protein30 g
Sodium739 mg
Potassium179 mg
Cholesterol124 mg
Vitamin A28 %
Vitamin C0 %
Calcium88 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

489 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

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