the Grasshopper Lincoln Park Nj

the Grasshopper Lincoln Park Nj - Broil Scrod Fish

Serving Size :
0.25 of casserole

220

Cal

38%

22g

Carbs

23%

6g

Fat

38%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,638g

662 / 2,300gleft

Cholesterol257g

43 / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber6 g
Sugar0 g
Fat6 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein22 g
Sodium662 mg
Potassium0 mg
Cholesterol43 mg
Vitamin A-- %
Vitamin C-- %
Calcium69 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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