Brookyln Water Bagel

Brookyln Water Bagel - Plain Bagel

Serving Size :
1 bagel (5.5 oz)

400

Cal

86%

86g

Carbs

0%

g

Fat

15%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal

400 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

0 / 67gleft

Sodium1,510g

790 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs86 g
Dietary Fiber3 g
Sugar7 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium790 mg
Potassium35 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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