Brookyln Water Bagel

Brookyln Water Bagel - Plain Bagel

Serving Size :
1 bagel (5.5 oz)

400

Cal

100%

86g

Carbs

0%

--

Fat

100%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal

400 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium1,510g

790 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs86 g
Dietary Fiber3 g
Sugar7 g
Fat-- g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium790 mg
Potassium35 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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