Medi-Fast

Medi-Fast - Brownies

Serving Size :
1 brownie
110Cal
49%15gCarbs
15%2gFat
36%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal
110 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,130g
170 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber4 g
Sugar8 g
Fat2 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium170 mg
Potassium340 mg
Cholesterol5 mg
Vitamin A20 %
Vitamin C20 %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16Minutes of Cycling
11Minutes of Running
40Minutes of Cleaning

Recipes & Inspiration

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