Sushi Ya

Sushi Ya - Calamari Salad

Serving Size :
0.75 c

170

Cal

43%

17g

Carbs

23%

4g

Fat

35%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,140g

1,160 / 2,300gleft

Cholesterol85g

215 / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber2 g
Sugar14 g
Fat4 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium1160 mg
Potassium-- mg
Cholesterol215 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
Recipes & Inspiration

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