Cheese, brick

Serving Size :
1 cup, diced

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,511 cal
489 / 2,000 calleft
Fitness Goals :
Heart Healthy
39 / 67gleft
739 / 2,300gleft
124 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber0 g
Sugar0 g
Fat39 g
Saturated24 g
Polyunsaturated1 g
Monounsaturated11 g
Trans0 g
Protein30 g
Sodium739 mg
Potassium179 mg
Cholesterol124 mg
Vitamin A28 %
Vitamin C0 %
Calcium88 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

489 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

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