Generic

Cheese, cheddar

Serving Size :
1 oz

115

Cal

0%

0g

Carbs

70%

9g

Fat

21%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,885 cal

115 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,118g

182 / 2,300gleft

Cholesterol272g

28 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat9 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated2 g
Trans0 g
Protein6 g
Sodium182 mg
Potassium21 mg
Cholesterol28 mg
Vitamin A5 %
Vitamin C0 %
Calcium19 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

115 calories

17

Minutes of Cycling

11

Minutes of Running

42

Minutes of Cleaning
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