Martel

Martel - Chicken

Serving Size :
1 sandwich
460Cal
30%39gCarbs
45%26gFat
25%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal
460 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium1,800g
500 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs39 g
Dietary Fiber5 g
Sugar8 g
Fat26 g
Saturated3 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein33 g
Sodium500 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A2 %
Vitamin C0 %
Calcium6 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

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