Roti

Roti - Chicken Kabob Rice Plate

Serving Size :
1 plate

624

Cal

35%

53g

Carbs

43%

29g

Fat

23%

35g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,376 cal

624 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat38g

29 / 67gleft

Sodium750g

1,550 / 2,300gleft

Cholesterol205g

95 / 300gleft

Nutritional Info
Carbs53 g
Dietary Fiber3 g
Sugar6 g
Fat29 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein35 g
Sodium1550 mg
Potassium-- mg
Cholesterol95 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

624 calories

1.5

Hours of Cycling

1

Hour of Running

3.8

Hours of Cleaning
Recipes & Inspiration

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