Weight Watchers - Smart Ones

Weight Watchers - Smart Ones - Chicken Oriental 4pts

Serving Size :
1 package

230

Cal

72%

41g

Carbs

4%

1g

Fat

24%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium1,600g

700 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber2 g
Sugar5 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium700 mg
Potassium0 mg
Cholesterol25 mg
Vitamin A35 %
Vitamin C4 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
Recipes & Inspiration

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