Firehouse Subs

Firehouse Subs - Chicken Sub, Medium, Wheat

Serving Size :
1 sub

590

Cal

36%

55g

Carbs

40%

27g

Fat

24%

37g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,410 cal

590 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat40g

27 / 67gleft

Sodium810g

1,490 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info
Carbs55 g
Dietary Fiber5 g
Sugar6 g
Fat27 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein37 g
Sodium1490 mg
Potassium-- mg
Cholesterol90 mg
Vitamin A15 %
Vitamin C15 %
Calcium25 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

590 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
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