Firehouse Subs

Firehouse Subs - Chief's Salad With Grilled Chicken

Serving Size :
1 Salad

320

Cal

16%

12g

Carbs

43%

14g

Fat

41%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal

320 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,220g

1,080 / 2,300gleft

Cholesterol120g

180 / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber3 g
Sugar7 g
Fat14 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein30 g
Sodium1080 mg
Potassium-- mg
Cholesterol180 mg
Vitamin A44 %
Vitamin C50 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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