Nando's

Nando's - Chips (Actual Uk)

Serving Size :
1 Portion
546Cal
60%78gCarbs
35%20gFat
5%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,454 cal
546 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium1,300g
1,000 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs78 g
Dietary Fiber8 g
Sugar-- g
Fat20 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium1000 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

546 calories

1.3Hours of Cycling
55Minutes of Running
3.3Hours of Cleaning

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