Shop 'n Save

Shop 'n Save - Coconut Flakes

Serving Size :
2 Tbsp (15g)
70Cal
36%7gCarbs
58%5gFat
5%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,930 cal
70 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,270g
30 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber1 g
Sugar6 g
Fat5 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein1 g
Sodium30 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

70 calories

10Minutes of Cycling
7Minutes of Running
25Minutes of Cleaning

Recipes & Inspiration

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