Earls

Earls - Coleslaw - Sides for Steakes & Mains

Serving Size :
162 g

290

Cal

12%

9g

Carbs

85%

28g

Fat

3%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat39g

28 / 67gleft

Sodium1,760g

540 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber2 g
Sugar5 g
Fat28 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein2 g
Sodium540 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A4 %
Vitamin C35 %
Calcium6 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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