Harbor Banks Seafood b

Harbor Banks Seafood b - Corkscrew Calamari

Serving Size :

4 oz

110

Cal

40%

11g

Carbs

8%

1g

Fat

51%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal

110 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat66g

1 / 67gleft

Sodium1,850g

450 / 2,300gleft

Cholesterol0g

300 / 300gleft

Nutritional Info

Carbs11 g

Dietary Fiber0 g

Sugar1 g

Fat1 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein14 g

Sodium450 mg

Potassium56 mg

Cholesterol300 mg

Vitamin A0 %

Vitamin C0 %

Calcium55 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

Minutes of Cycling

Minutes of Running

Minutes of Cleaning

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