Harbor Banks Seafood b

Harbor Banks Seafood b - Corkscrew Calamari

Serving Size :
4 oz

110

Cal

40%

11g

Carbs

8%

1g

Fat

51%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal

110 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium1,850g

450 / 2,300gleft

Cholesterol0g

300 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber0 g
Sugar1 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium450 mg
Potassium56 mg
Cholesterol300 mg
Vitamin A0 %
Vitamin C0 %
Calcium55 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16

Minutes of Cycling

11

Minutes of Running

40

Minutes of Cleaning
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