countdown

countdown - nz hoki fillets with lemongrass, chilli and corriander

Serving Size :
106 g

89

Cal

9%

2g

Carbs

10%

1g

Fat

76%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,911 cal

89 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,300g

0 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber0 g
Sugar0 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein17 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

89 calories

13

Minutes of Cycling

9

Minutes of Running

32

Minutes of Cleaning
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