Copps

Copps - Creamy Chicken Wild Rice Soup

Serving Size :
1 cup

330

Cal

19%

16g

Carbs

67%

25g

Fat

14%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,670 cal

330 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium1,500g

800 / 2,300gleft

Cholesterol215g

85 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber1 g
Sugar3 g
Fat25 g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein12 g
Sodium800 mg
Potassium-- mg
Cholesterol85 mg
Vitamin A35 %
Vitamin C4 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

330 calories

50

Minutes of Cycling

33

Minutes of Running

2

Hours of Cleaning
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