Generiek

Generiek - Cruesli Volvezel Noten

Serving Size :
40 gram + 100 ml magere yoghurt

209

Cal

55%

26g

Carbs

28%

6g

Fat

17%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,791 cal

209 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,286g

14 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber6 g
Sugar5 g
Fat6 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated3 g
Trans-- g
Protein8 g
Sodium14 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

209 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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