Outback Steakhouse

Outback Steakhouse - Entrée - Outback Special 9 oz Sirloin & Lobster

Serving Size :
1 Entree
695Cal
1%2gCarbs
54%42gFat
44%77gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,305 cal
695 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat25g
42 / 67gleft
Sodium1,487g
813 / 2,300gleft
Cholesterol-48g
348 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber1 g
Sugar-- g
Fat42 g
Saturated21 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein77 g
Sodium813 mg
Potassium-- mg
Cholesterol348 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

695 calories

1.7Hours of Cycling
1.1Hours of Running
4.2Hours of Cleaning

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