Firehouse Subs

Firehouse Subs - Firehouse Chicken Salad

Serving Size :
1 Salad

320

Cal

16%

13g

Carbs

44%

16g

Fat

40%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal

320 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium770g

1,530 / 2,300gleft

Cholesterol205g

95 / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber2 g
Sugar4 g
Fat16 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein32 g
Sodium1530 mg
Potassium-- mg
Cholesterol95 mg
Vitamin A20 %
Vitamin C30 %
Calcium30 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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