Idahoan Instant Mashed Potatos

Idahoan Instant Mashed Potatos - Four Cheese

Serving Size :
0.25 cup mix (28g) / 0.5 cup prepared

110

Cal

75%

20g

Carbs

17%

2g

Fat

8%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal

110 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,730g

570 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber1 g
Sugar2 g
Fat2 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein2 g
Sodium570 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C6 %
Calcium4 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16

Minutes of Cycling

11

Minutes of Running

40

Minutes of Cleaning
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