Serious Mass

Serious Mass - Gainer

Serving Size :
1 scoop

625

Cal

81%

126g

Carbs

3%

2g

Fat

16%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,375 cal

625 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,095g

205 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs126 g
Dietary Fiber2 g
Sugar10 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium205 mg
Potassium780 mg
Cholesterol40 mg
Vitamin A50 %
Vitamin C50 %
Calcium0 %
Iron22 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

625 calories

1.6

Hours of Cycling

1

Hour of Running

3.8

Hours of Cleaning
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