Ref:08e30287.au.nuttab.2010

Ref:08e30287.au.nuttab.2010 - *#garlic Roll.

Serving Size :
100 g
236Cal
9%5gCarbs
68%17gFat
23%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,764 cal
236 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,420g
880 / 2,300gleft
Cholesterol252g
48 / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber7 g
Sugar0 g
Fat17 g
Saturated6 g
Polyunsaturated1 g
Monounsaturated9 g
Trans0 g
Protein13 g
Sodium880 mg
Potassium148 mg
Cholesterol48 mg
Vitamin A198 %
Vitamin C0 %
Calcium28 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

236 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

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