Generic' Usda Values

Generic' Usda Values - Generic Meal

Serving Size :
1 TB

1,700

Cal

45%

207g

Carbs

25%

51g

Fat

30%

139g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal300 cal

1,700 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat16g

51 / 67gleft

Sodium300g

2,000 / 2,300gleft

Cholesterol100g

200 / 300gleft

Nutritional Info
Carbs207 g
Dietary Fiber33 g
Sugar100 g
Fat51 g
Saturated14 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein139 g
Sodium2000 mg
Potassium2000 mg
Cholesterol200 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1700 calories

4.3

Hours of Cycling

2.9

Hours of Running

10.4

Hours of Cleaning
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