Generic

Generic - *generic Salmon Poke Salad

Serving Size :
159 g

239

Cal

31%

23g

Carbs

39%

13g

Fat

31%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,761 cal

239 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,621g

679 / 2,300gleft

Cholesterol274g

26 / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber-- g
Sugar-- g
Fat13 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium679 mg
Potassium-- mg
Cholesterol26 mg
Vitamin A3 %
Vitamin C5 %
Calcium11 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

239 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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