Firehouse Subs

Firehouse Subs - Grilled Chicken Sub

Serving Size :
1 sub

447

Cal

47%

54g

Carbs

22%

11g

Fat

31%

36g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,553 cal

447 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium203g

2,097 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs54 g
Dietary Fiber5 g
Sugar11 g
Fat11 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein36 g
Sodium2097 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

447 calories

1.1

Hours of Cycling

45

Minutes of Running

2.7

Hours of Cleaning
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