Outtakes

Outtakes - Grilled Veggies, Alpine Lace Grinder

Serving Size :
1 sandwich

531

Cal

52%

70g

Carbs

30%

18g

Fat

17%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,469 cal

531 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium1,653g

647 / 2,300gleft

Cholesterol272g

28 / 300gleft

Nutritional Info
Carbs70 g
Dietary Fiber9 g
Sugar13 g
Fat18 g
Saturated6 g
Polyunsaturated1 g
Monounsaturated7 g
Trans0 g
Protein23 g
Sodium647 mg
Potassium475 mg
Cholesterol28 mg
Vitamin A159 %
Vitamin C35 %
Calcium54 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

531 calories

1.3

Hours of Cycling

54

Minutes of Running

3.2

Hours of Cleaning
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