Toledo South Dining Hall

Toledo South Dining Hall - Hamburger

Serving Size :
1 each

328

Cal

37%

29g

Carbs

37%

13g

Fat

26%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,672 cal

328 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,959g

341 / 2,300gleft

Cholesterol246g

54 / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber1 g
Sugar-- g
Fat13 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium341 mg
Potassium266 mg
Cholesterol54 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

328 calories

50

Minutes of Cycling

33

Minutes of Running

2

Hours of Cleaning
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