Elan

Elan - Himalayan. Sunshine Mix

Serving Size :
40 g
200Cal
33%17gCarbs
56%13gFat
11%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium2,280g
20 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber3 g
Sugar10 g
Fat13 g
Saturated2 g
Polyunsaturated6 g
Monounsaturated4 g
Trans0 g
Protein6 g
Sodium20 mg
Potassium173 mg
Cholesterol0 mg
Vitamin A15 %
Vitamin C4 %
Calcium2 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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