Wendy's

Wendy's - Homestlye Chicken Sandwich

Serving Size :
1 sandwich

460

Cal

42%

54g

Carbs

35%

20g

Fat

23%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal

460 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium1,100g

1,200 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs54 g
Dietary Fiber2 g
Sugar8 g
Fat20 g
Saturated4 g
Polyunsaturated10 g
Monounsaturated4 g
Trans29 g
Protein29 g
Sodium1200 mg
Potassium500 mg
Cholesterol70 mg
Vitamin A6 %
Vitamin C15 %
Calcium6 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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