Aunt Jemima

Aunt Jemima - Homestlye Waffles

Serving Size :
2 waffles (70g)

170

Cal

64%

27g

Carbs

27%

5g

Fat

9%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,820g

480 / 2,300gleft

Cholesterol299g

1 / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber-- g
Sugar3 g
Fat5 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium480 mg
Potassium-- mg
Cholesterol1 mg
Vitamin A-- %
Vitamin C-- %
Calcium35 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
Recipes & Inspiration

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