Coltons

Coltons - House Salad

Serving Size :
1 salad

629

Cal

13%

21g

Carbs

61%

43g

Fat

25%

40g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,371 cal

629 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat24g

43 / 67gleft

Sodium653g

1,647 / 2,300gleft

Cholesterol-15g

315 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber7 g
Sugar11 g
Fat43 g
Saturated20 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein40 g
Sodium1647 mg
Potassium-- mg
Cholesterol315 mg
Vitamin A336 %
Vitamin C68 %
Calcium52 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

629 calories

1.6

Hours of Cycling

1

Hour of Running

3.8

Hours of Cleaning
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