Rooty Tooty Fresh 'n Fruity® W/cinnamon Apple Topping

Rooty Tooty Fresh 'n Fruity® W/cinnamon Apple Topping - Ihop

Serving Size :
4 Pancakes

560

Cal

65%

93g

Carbs

24%

15g

Fat

11%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,440 cal

560 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium500g

1,800 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs93 g
Dietary Fiber5 g
Sugar27 g
Fat15 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein16 g
Sodium1800 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

560 calories

1.4

Hours of Cycling

57

Minutes of Running

3.4

Hours of Cleaning
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