Firehouse Subs

Firehouse Subs - Italian, Medium

Serving Size :
1 sub, medium white LIZ

940

Cal

28%

65g

Carbs

56%

58g

Fat

17%

39g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,060 cal

940 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat9g

58 / 67gleft

Sodium-370g

2,670 / 2,300gleft

Cholesterol195g

105 / 300gleft

Nutritional Info
Carbs65 g
Dietary Fiber5 g
Sugar16 g
Fat58 g
Saturated15 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein39 g
Sodium2670 mg
Potassium-- mg
Cholesterol105 mg
Vitamin A20 %
Vitamin C15 %
Calcium35 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

940 calories

2.4

Hours of Cycling

1.6

Hours of Running

5.7

Hours of Cleaning
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