Firehouse Subs

Firehouse Subs - Italian, Medium

Serving Size :

1 sub, medium white LIZ

940

Cal

28%

65g

Carbs

56%

58g

Fat

17%

39g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,060 cal

940 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat9g

58 / 67gleft

Sodium-370g

2,670 / 2,300gleft

Cholesterol195g

105 / 300gleft

Nutritional Info

Carbs65 g

Dietary Fiber5 g

Sugar16 g

Fat58 g

Saturated15 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein39 g

Sodium2670 mg

Potassium-- mg

Cholesterol105 mg

Vitamin A20 %

Vitamin C15 %

Calcium35 %

Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

940 calories

2.4

Hours of Cycling

1.6

Hours of Running

5.7

Hours of Cleaning

Recipes & Inspiration

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